This past month has been extremely difficult for me, in terms of my depression and just finding the motivation to get out of bed has been a battle. However, this week took a turn and I knew it was time to fight for my happiness. For me, exercise has always been the quickest way for me to boost my mood and take control of my life. Since my depression is based heavily in my history with eating disorders, it was a no-brainer that fitness was a stepping stone to happiness.
Enter Cassey Ho.
This woman is beyond amazing. She is a cheery and inspirational YouTuber, a certified POP Pilates instructor, as well as the CEO and designer of Bodypop fitness fashion. What a gem. She also has a history for helping people with body issues and eating disorders alike. I highly recommend her workouts.
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